© 2017 by Bloor Street Fitness. 

No Bake Decadent Chocolate Brownies

January 31, 2020

 
 
You've been taking good care of yourself by eating, sleeping and moving well, so don't forget to treat yourself with some delicious and decadent treats! Bonus - no one will know they are healthier than the traditional alternative.
 
 
 
Ingredients
 
  • 2½ cups loosely packed pitted dates

  • 1 1/2 cups walnuts

  • 6 tbsp cacao or cocoa powder

  • 1 1/2 tsp pure vanilla extract

  • 2 tsp water

  • 1/4 + 1/8 tsp salt

  • 1/4 cup cacao or cocoa powder

  • ¼ cup pure maple syrup (or raw agave)

  • 2 tbsp vegetable or melted coconut oil

  • 1/2 tsp pure vanilla extract

 
Instructions
 

Combine the dates, walnuts, 6 tbsp cocoa, 1 1/2 tsp vanilla, water, and salt in a food processor.Process until completely smooth, scraping down as needed – It may seem dry at first, but don’t add any extra water.  Lightly grease an 8-inch square baking pan, or line the pan with parchment or wax paper. Transfer dough to pan and press very firmly until dough is evenly distributed in the pan. In a medium mixing bowl, combine remaining cocoa and vanilla extract with the maple syrup and oil. Stir until mixture forms a paste (this is the frosting). Spread evenly over dough in the baking pan. Refrigerate brownies for at least 2 hours, to set. Leftovers can stay covered at room temperature for a day, or up to 2 weeks in the fridge, or 1-2 months in the freezer.

 

Nutrition Information Per Brownie – including frosting:

 

  • Calories: 140

  • Fat: 7g

  • Saturated Fat: 0.8g

  • Carbohydrates: 20g

  • Protein: 3.5g

  • Fiber: 3.5g

  • Cholesterol: 0mg

  • Sugar: 16g (mostly natural sugar from the fruit)

  • Weight Watchers SmartPoints: 6

 

 

See full recipe post here:

 

https://chocolatecoveredkatie.com/2019/09/01/the-ultimate-unbaked-brownies-raw-vegan/

 

 

 

 

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