Hustle for that Muscle Deadlift Challenge


Want to win a free personal training session with BSF trainer Ian Bonner? Of course you do! Do you enjoy a challenge? Who doesn't. Well this month you have an opportunity to challenge yourself, improve your physical fitness and win a FREE personal training session. Don't wait, start the Deadlist challenge today!

WHAT: Hustle for that Muscle Deadlift Challenge

WHEN: November 1 - November 30th, 2019

WHERE: Bloor Street Fitness

WHO: Open to ALL members

HOW:

● Deadlift your own bodyweight (e.g. 200lb member deadlifts 200lb as many times as possible)

● Record your set and post to your Instagram story/feed. MUST tag @bloorstfitness. OPTIONAL to hashtag #hustleforthatmuscle

● 2 winners will be selected December 1st

● 1 winner in each category (<200lb and >200lb)

Rules: ● CLEAN reps only (no hunch backs!)

● Barbell Deadlifts only (Conventional or Sumo)

● No crashing weights ● Reps must be consecutive

● Person with the most deadlifts wins

Winners can use their FREE Personal Training session whenever. They do not expire!

Have fun, and make sure to tag us!

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