© 2017 by Bloor Street Fitness. 

Hustle for that Muscle Deadlift Challenge

November 1, 2019

 

 

Want to win a free personal training session with BSF trainer Ian Bonner? Of course you do! Do you enjoy a challenge? Who doesn't. Well this month you have an opportunity to challenge yourself, improve your physical fitness and win a FREE personal training session. Don't wait, start the Deadlist challenge today!

 

WHAT: Hustle for that Muscle Deadlift Challenge

 

WHEN: November 1 - November 30th, 2019

 

WHERE: Bloor Street Fitness

 

WHO: Open to ALL members

 

HOW:


● Deadlift your own bodyweight (e.g. 200lb member deadlifts 200lb as many times as possible)


● Record your set and post to your Instagram story/feed. MUST tag @bloorstfitness. OPTIONAL to hashtag #hustleforthatmuscle


● 2 winners will be selected December 1st


● 1 winner in each category (<200lb and >200lb) 


Rules:
● CLEAN reps only (no hunch backs!)


● Barbell Deadlifts only (Conventional or Sumo)


● No crashing weights ● Reps must be consecutive


● Person with the most deadlifts wins 


Winners can use their FREE Personal Training session whenever. They do not expire!

 

Have fun, and make sure to tag us!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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