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4 Minute Perfect Abs Workout

September 3, 2019

 

This month Funk is back with a killer 4 minute ab workout that will get you the results you're looking for!

 

When it comes to training your abs the exercises you choose should consist of all the important muscles in the abs and core.

 

Hitting your complete abs means that you have to target your transverse abdominis, obliques, serratus and core region.

 

The key is also to ensure that you have the right sequence of exercises so that you do not duplicate the same function or fatigue your abs so you cannot hit the more difficult but crucial lower ab movements.

 

So today I have a follow along workout video that will help you hit the major function of the abs with 4 exercise set up in the perfect sequence to give you the perfect abs workout.

 

Perfect 4 Minute Abs Workout Video

https://youtu.be/TWHkm5_yN0Y

 

4 Minute Perfect Abs Workout Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other.

 

1. Lying Hip Thrusts 1:14

2. ButterFly Crunches 2:13

3. Plank HIp Dips 3:13

4. Abs In and Outs 4:13

 

Get your Tabata Abs Workout Program HERE - http://over40shred.com/6-pack-abs-program

 

Get It Done!

 

Funk

 

 

 

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