March 3, 2020

Did you know that most people fail at building a strong core because they are doing everything so called ‘right’?

That’s right. 

They spend hours on an ab routine doing exercises they’ve seen listed in fitness magazines all designed to get their midsection into shape in...

January 31, 2020

You've been taking good care of yourself by eating, sleeping and moving well, so don't forget to treat yourself with some delicious and decadent treats! Bonus - no one will know they are healthier than the traditional alternative.


  • 2½ cups loosely packed p...

January 31, 2020

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? 

Like, it almost refuses to straighten up all the way and let you walk like a normal human being?

Your hips and back feel soooo locked up … and you end...

January 2, 2020

I became a member of Bloor Street Fitness 5 years ago this January.  It was part of my New Year's resolution. I look back on the day I joined as a turning point in my life and am grateful for this opportunity to share some of my journey.

Lessons Learned

The day I jo...

January 2, 2020

Did you know that one of the most important “meals” of your day is what you eat right after your workout?

That’s because what you eat right after you exercise can have a pretty big impact on your results, because it helps your body do three important jobs:

  • Replenish


November 1, 2019

Want to win a free personal training session with BSF trainer Ian Bonner? Of course you do! Do you enjoy a challenge? Who doesn't. Well this month you have an opportunity to challenge yourself, improve your physical fitness and win a FREE personal training session. Don...

November 1, 2019

Does building muscle and burning fat sound like the perfect combination?! This month's workout does just that!

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness. Wher...

September 30, 2019

Can you lose fat and gain muscle at the same time? Funk takes you through his Lactic Acid workout for fat loss that will help burn fat while you build muscle and endurance. Try this lactic Acid workout today to lose fat and gain muscle.

Lactic Acid Training is a form of...

September 3, 2019

This month Funk is back with a killer 4 minute ab workout that will get you the results you're looking for!

When it comes to training your abs the exercises you choose should consist of all the important muscles in the abs and core.

Hitting your complete abs means that y...

June 3, 2019

Happy June!

I love challenge workouts, cause they allow me to step outside my conform zone while getting the fat burning and muscle toning benefits of a short workout.

So this month I am coming to you with 3 different workout challenges that you can use for each week of...

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