© 2017 by Bloor Street Fitness. 

January 2, 2020

I became a member of Bloor Street Fitness 5 years ago this January.  It was part of my New Year's resolution. I look back on the day I joined as a turning point in my life and am grateful for this opportunity to share some of my journey.

Lessons Learned

The day I jo...

January 2, 2020

Did you know that one of the most important “meals” of your day is what you eat right after your workout?


That’s because what you eat right after you exercise can have a pretty big impact on your results, because it helps your body do three important jobs:

  • Replenish

    ...

November 1, 2019

Want to win a free personal training session with BSF trainer Ian Bonner? Of course you do! Do you enjoy a challenge? Who doesn't. Well this month you have an opportunity to challenge yourself, improve your physical fitness and win a FREE personal training session. Don...

November 1, 2019

Does building muscle and burning fat sound like the perfect combination?! This month's workout does just that!

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness. Wher...

September 30, 2019

Can you lose fat and gain muscle at the same time? Funk takes you through his Lactic Acid workout for fat loss that will help burn fat while you build muscle and endurance. Try this lactic Acid workout today to lose fat and gain muscle.

Lactic Acid Training is a form of...

September 3, 2019

This month Funk is back with a killer 4 minute ab workout that will get you the results you're looking for!

When it comes to training your abs the exercises you choose should consist of all the important muscles in the abs and core.

Hitting your complete abs means that y...

June 3, 2019

Happy June!

I love challenge workouts, cause they allow me to step outside my conform zone while getting the fat burning and muscle toning benefits of a short workout.

So this month I am coming to you with 3 different workout challenges that you can use for each week of...

We've all been there. You get to the gym in fresh gear and a few minutes into your workout wonder if that smell is the person on the next machine or you?! 

Getting the stink out of gym clothes can be a challenge but there are some natural and effective ways to remo...

May 2, 2019

For me Kettlebell Training has been life changing.

From my own body transformation from 215 pounds to 185 pounds, to getting my KB Certification, to running KB seminars and creating the most popular Kettlebell program for Combat Athletes and Fitness Enthusiast around th...

May 2, 2019

Many of you have already seen the new defibrillator station located on the main floor near the men's change room. Having this life saving equipment on site could be critical in an emergency situation.

Please note that should the device be required, the machine will pro...

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