You've been taking good care of yourself by eating, sleeping and moving well, so don't forget to treat yourself with some delicious and decadent treats! Bonus - no one will know they are healthier than the traditional alternative.
I became a member of Bloor Street Fitness 5 years ago this January. It was part of my New Year's resolution. I look back on the day I joined as a turning point in my life and am grateful for this opportunity to share some of my journey.
Want to win a free personal training session with BSF trainer Ian Bonner? Of course you do! Do you enjoy a challenge? Who doesn't. Well this month you have an opportunity to challenge yourself, improve your physical fitness and win a FREE personal training session. Don...
Can you lose fat and gain muscle at the same time? Funk takes you through his Lactic Acid workout for fat loss that will help burn fat while you build muscle and endurance. Try this lactic Acid workout today to lose fat and gain muscle.